The Benefits of Massage

Not only does it feel good, but massage is great for productivity! The International Journal of Neuroscience reports that in one study workers who received massages showed increased speed and accuracy on math computations, while a group of workers who simply "rested" for 15 minutes showed no improvement. Those receiving massages also reported less depression and reduced anxiety levels. Additionally, massage:

• Helps relieve muscle tension and tightness
• Relieves stress and aids relxation
• Aids healing of strained or sprained tissues
• Reduces pain and swelling
• Reduces formation of scar tissue
• Improves joint flexibility and range of motion
• Enhances athletic performance
• Improves circulation and movement of lymph fluids
• Reduces blood pressure
• Srengthens immune system
• Improves posture
• Improves body/mind awareness
• Reduces anxiety due to stress
• Enhances feeling of well-being