The Different Massage Styles

Swedish massage is a gentle, relaxing form of massage. It uses a series of long strokes, kneading, friction, and vibration to affect the more superficial layers of muscle. It is primarily used in full body treatments and is the most common type of massage in the U.S.

Deep massage works the deep muscles and tissues with long, slow strokes. It is a highly effective, corrective, and energetic form of bodywork.

Shiatsu (finger pressure) is a Japanese form of bodywork designed to influence and balance the state of ki (energy or lifeforce) that defines us as human beings. Shiatsu combines gentle manipulation of the body tissues through finger/palmar pressure and stretching. It is done fully clothed on a floor mat or can be incorporated into a deep or swedish table massage.